Welcome, I'm so glad you're here.

What motivates me...
My work is motivated by a deep belief in our capacity to heal. Through both lived experience and professional work, I’ve seen how substance use disorder, trauma, stress, and mental health challenges can profoundly impact individuals and their loved ones. I’ve also seen how with the right tools and support, we can replenish our bodies, restore healthy connections, strengthen self-trust, and open the possibility for lives that feel more grounded and free.
How I can help...
I offer private coaching for individuals and families navigating substance use disorder, recovery, trauma, and major life transitions. My work focuses on creating safety, stability, and clarity - so change can happen at a pace that feels supportive, not overwhelming.
Together, we work to regulate the nervous system, build resilience, and develop practical tools that support a life rooted in peace.
You may find yourself here if you or your family are experiencing any of the following:
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You’ve experienced trauma, loss, or prolonged stress and notice its impact on your body, relationships, or sense of self
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You’re a family member or loved one affected by someone else’s substance use or mental health challenges
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You may be questioning certain patterns or behaviors, and wondering if it's time to make a change
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You feel anxious, emotionally exhausted, or stuck in cycles you don’t fully understand
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You’re newly sober and want support that feels grounded and non-judgmental
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You’re moving through a major life transition and want support that honors your nervous system and lived experience
You don’t need to be in crisis, and you don’t need to have it all figured out. Coaching can offer a calm, supportive space to explore what’s next at your own pace.



